content provided by NHS Choices
A Healthy Weight
Get Fit For Free
The secret to getting fit for free is to use every opportunity to be active.  Armed with a bit of get-up-and-go and good planning, you can be fitter than ever without spending a penny.
Help with Mental Health
"Why do I feel so down?". "How can I feel happier?". "Can I control my fears?".

Whatever you need to know about coping with stress, anxiety or depression, or just generally improving your emotional wellbeing, the NHS Choices Moodzone is here to help. It offers practical, useful information, interactive tools, and videos to support you on your way to feeling better.

Food & Diet
A wealth of information on how to eat well on a balanced and health diet
Stop Smoking
Eight practical, quick and simple steps you can take straight away to quit smoking

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Orchard 2000 Medical Centre
480 Hall Road
HULL
HU6 9BS

Telephone: 01482 347600 / 01482 347601

Bransholme South Health Centre
Goodhart Road      Bransholme
HULL HU7 4DW

Tel: 01482 344184
Fax:01482 344189
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