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Self Help Guides
Some health matters can be handled effectively without having to see a doctor. Minor accidents, self- limiting illness and relatively small other issues can be dealt with quickly and effectively with the right support and information. If you need further help, you can contact NHS 111 or consult a local pharmacist.
First Aid Kit
It is very important to ensure you have a well-stocked first aid kit in your home for accidents and injuries.
Learn more » First Aid Tips
Many minor accidents can be self-treated or dealt-with by seeking advice from a pharmacist. NHS 111 can advise 24/7
Learn more » First Aid
Each year many accident deaths could be prevented if first aid treatment was given before the emergency services arrive.
Learn more » Red Cross
First aid knowledge can and does save many lives. Consider this first aid guide from the Red Cross.
Learn more » St John Ambulance.
The St John Ambulance online guide covers a wide range of common accidents & conditions. In an emergency dial 999
Learn more » Urgent Treatment
Dial 999 in case of an emergency. NHS 111 can advise if it less than an emergency. and if to visit an urgent treatment centre?
Learn more » NHS 111 Online
NHS 111 Online is an NHS website portal to help you assess medical problems that are less than an emergency
Learn more » NHS 111
If you need advice for a health problem thats less than an emergency, NHS 111 service is available 24/7 by dialling 111.
CALL 111 Pharmacy
Your local pharmacist can help advise on a range of minor ailments. Some are open during extended hours.
Learn more » Consultations
Our online consultation portal includes a self-help facility where you can find helpful information
Learn more » NHS A-Z
The NHS website contains a useful A-Z of conditions to help patients understand health problems
Learn more » Mental Health
Against a series of standards, the NHS has assessed a number of apps to help with some mental health issues
Learn more » MUSCULOSKELETAL CONDITIONS ARTHRITIS
Ref: HCV19 MUSCULOSKELETAL ATHRITIS MFD 19/11/20
MUSCULOSKELETAL CONDITIONS BACK PAIN & NECK PAIN
Ref: HCV20 MUSKULOSKELETAL BACK PAIN & NECK PAIN MFD 19/11/20
MUSCULOSKELETAL CONDITIONS CHRONIC PAIN
Ref: HCV21 MFD 19/11/20
MUSCULOSKELETAL CONDITIONS ELBOW PAIN
Ref: HCV22 MUSCULOSKELETAL ELBOW PAIN MFD 19/11/20
MUSCULOSKELETAL CONDITIONS EXERCISE
Ref: HCV23 MUSCULOSKELETAL EXERCISE MFD 19/11/20
MUSCULOSKELETAL CONDITIONS FRACTURES
Ref: HCV24 MUSCULOSKELEYTAL FRACTURES MFD 19/11/20
MUSCULOSKELETAL CONDITIONS FOOT & ANKLE PAIN
Ref: HCV25 MUSCULOSKELETAL FOOT & ANKLE PAIN MFD 19/11/20
MUSCULOSKELETAL CONDITIONS HAND PAIN
Ref: HCV26 MUSCULOSKELETAL HAND PAIN MFD 19/11/20
MUSCULOSKELETAL CONDITIONS HIP PAIN
Ref: HCV27 MUSCULOSKELETAL HIP PAIN MFD 19/11/20
MUSCULOSKELETAL CONDITIONS JOINT PAIN
Ref: HCV28 MUSCULOSKELETAL JOINT PAIN MFD 19/11/20
MUSCULOSKELETAL CONDITIONS KNEE PAIN
Ref: HCV29 MUSCULOSKELETAL KNEE PAIN MFD 19/11/20
MUSCULOSKELETAL CONDITIONS OSTEOPOROSIS
Ref: HCV30 MUSCULOSKELETAL OSTEOPOROSIS MFD 19/11/20
MUSCULOSKELETAL CONDITIONS SHOULDER PAIN
Ref: HCV31 MUSCULOSKELETAL SHOULDER PAIN MFD 19/11/20
LIVING WELL - GENERAL EXERCISE
Ref: HCV32 GENERAL LIVING WELL MFD 19/11/20
LIVING WELL - GENERAL HEALTHY EATING
Ref: HCV33 LIVING WELL - GENERAL HEALTHY EATING MFD 19/11/20
LIVING WELL - GENERAL LIVING WELL
Ref: HCV34 LIVING WELL - GENERAL LIVING WELL MFD 19/11/20
LIVING WELL - GENERAL MENTAL HEALTH
Ref: HCV35 LIVING WELL - GENERAL MENTAL HEALTH MFD 19/11/20