Self Help Resources | Orchard 2000 Medical Centre

ORCHARD 2000

Medical Centre

480 Hall Road

HULL HU6 9BS

Bransholme Health Centre

Goodhart Road
HULL HU7 4DW
Telephone: 01482 344184

Medical Emergencies dial 999

Out of Hours: dial 111

SELF HELP GUIDES

>> NHS HELP VIDEOS >> PHYSICAL HEALTH SUPPORT >> NHS 111 ONLINE >> CALL 111 >> HEALTH CHANNEL >> SEXUAL HEALTH SUPPORT >> MENTAL HEALTH services >> FIND HEALTH APPS >> NHS HEALTH APPS >> NHS HEALTH check >> first aid kit >> st john's ambulance guide >> first aid kit >> when to use the nhs

Healthy Eating

>> Cooking healthy & tasty meals–Easy meals app

>> 5 A DayEat Well (NHS)

>> Healthy food swaps (NHS)

>> Change4Life food facts (NHS)

>> Easy ways to eat better (NHS)

>> Healthy eating social network

>> Eating a Balanced diet (NHS)

Living Well

>> Alcohol support tips on cutting down (NHS)

>> Alcohol support tips on cutting down (NHS)

>> Alcohol – ways to drink less (NHS)

>> App to support – Drink free days

>> NHS stop smoking services to help you quit

>> Quit smoking advice (NHS)

>> Stop smoking local services near you

>> Stop smoking personal quit plan (NHS)

>> Take steps NOW to stop smoking (NHS)

Mental Health

>> support resources for low mood and stress

>> Looking after your mental health advice

>> Loneliness in older people

>> 5 Steps to mental wellbeing (NHS)

>> Mental health support social network

>> Mindfulness anxiety, stress and depression

>> Support tips to help with loneliness (MIND)

>> Health Unlocked – social network for health

Weight Loss

>> Start the NHS weight loss plan (NHS)

>> Ways to lose weight making small changes

>> What should my daily intake of calories be?

>> Health Unlocked –Weight loss social network

>> Health at Home –how to access NHS online

>> Calorie checker–Healthy weight (NHS)